mercredi 28 janvier 2009

MARCHE J MOREL PONTPOINT

bonsoir,

Pour dimanche j'ai rameuté les troupes, Jacky, Florent et moi méme seront là, je motive Bruno!

RDV 9h00 sur place , on fait 50kms?

@+ Fabrice

dimanche 25 janvier 2009

To Forget...

Today we set out in remarkable good conditions after all the snow and ice and snow. Contrary to weather forecasts it even stayed dry and we spotted the sun in the end with a nice temperature. We went for a classic Ermenonville-outing with a nice mix of using existing trails on the, meanwhile inevitable Garmins, and exploring new yummy stuff. So we covered all today: fast single tracks, painful climbs, brilliant drops and beautifull scenery. Having a nice excercise as today, allows a man to forget everyting around him. So Dave forgot to take it easy as initially planned for January, Bruno forgot the reason why not to buy that nice used bike with full suspension, Patrick forgot to clean his bike after a brave lonely outing last week, Fred forgot that he was actually just recovered from being sick this week and I forgot..... I already forgot again....

dimanche 11 janvier 2009

Sortie - Sunday January 11th

Today was brisk!  -10C, and that, I guess is beyond the tolerance level of our Velo Club de Senlis.

I showed up at our beloved departing spot at 9:00 sharp and waited around for 5 minutes but no-one showed up so I took a little ride of my own.  I went into Ermenonville and followed the highway South up to the second bridge, then I turned West, crossed the highway and pedaled into the Chantilly forest to finally come back home through downtown Senlis.

It was more of a Balade then a Moutain Bike Ride, but it felt really good to be pedaling in the middle of the thick snow.  The forest was really white, quiet and sunny and you could see all the animal tracks everywhere.

My beard had a huge icecle hanging off of it and my jacket was full of snow that was produced by my breath.  You should have seen the look of disbelief in people's faces as I biked through the city center!

In the end I did 15 km in 1 hr and kept the heart rate at 130 the whole time.  Once I got moving the cold was no issue at all as I went slow and the thick snow kept the heart rate high enough to keep me warm.

... I am glad I got out of bed, but it would have been a lot more fun if someone had joined me!!

Cheers,

Fred